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Tuesdays with Lori

 

January 3, 2023  (28:15)

 

A 30-minute neuroscience-based mindfulness meditation class designed to help steady your nervous system. Learn about mindfulness and meditation, no experience necessary.

Mindfulness in Law Society

 Wakeful Wednesdays

 

Your Goldilocks place (27:38)

Lori presents a simple graphic, the Window of Tolerance, to help you identify the state of your nervous system. Find the place in you that’s not too hot, not too cold, but just right.

Pandemania!

The Burden of Being Positive (29:37)

Mindfulness is about slowing down and being aware of what you’re experiencing and not about trying to force an attitude of positivity. Practice focusing on the present even amidst the height of the pandemic and learn you can tolerate uncomfortable feelings.

Running out of time

 (29:37)

What does it mean to not have enough time? Lori instructs the employees of the Jewish Federation of Cleveland to learn to be more present and cultivate a new relationship with the story of not having enough time. Learn about mindfulness and participate in a breathing exercise, a body awareness scan and sitting in stillness.

Mindfulness in Law Society

 Mindful Monday

A highly contagious transmissible condition of anxiety (26:19)

Clients are emotional and anxiety is contagious. This video presents a brief overview of the sympathetic and parasympathetic aspects of the nervous system and explores how to be more aware as other people activate our nervous systems. Participate in a breathing exercise, a body awareness scan and sitting in stillness.

Mindfulness in Law Society

 Mindful Monday

Welcome to all my parts (25:40)

Lori tells the story of what brought her to the practice of meditation and explores the possibilities a practice may offer you. Participate in a breathing exercise, a body awareness scan and sitting in stillness.

Finding Calm Through Chaos (17:28)

Have you been practicing worrying for a long long time? We get good at what we practice. Learn to be in the present moment and practice noticing what brings you joy with three simple tools: a mindful breathing technique, a body awareness scan and sitting in stillness.

Learn to Practice Mindfulness (30:29)

Lori instructs a small group in what mindfulness is and how to increase capacity to have more mindful moments. Participate in a breathing exercise, a body awareness scan and sitting in stillness.

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Podcast appearances

Side Gig School with Sindy Warren

Hitting the pause button in work and life with Lori Wald 
November 6, 2023  (27:14)

How often do you slow down, pause, introspect and reflect? It’s something I work on and refine frequently, as it does not come easy for me at all. This week’s podcast guest is Lori Wald, a lawyer turned mindfulness meditation facilitator and coach and the founder of Nothing Doing. Check out the episode for an important reminder to hit the pause button in your own life.

Cleveland Metropolitan Bar Association

My BarStory – Lori Wald and Regan Sieperda

Aug 13, 2023  (33:51)

Mindfulness isn’t just some fancy fad – it’s like a secret weapon for your brain, and science totally vouches for it!

Get ready to dive into the world of mindfulness with none other than the experts themselves. Join Lori Wald, the former CMBA Mental Health and Wellness Chair and a certified mindfulness pro, along with the current Chair, Regan Sieperda. Together, they offer some basics of mindfulness and offer savvy tips and tricks to infuse a dash of zen into your daily grind. 

“Lori’s recent presentation on anxiety was relatable and informative and she really knows how to engage an audience!”
Mallory M.
Talent Development & Inclusion Manager