Here’s a list of free or low-fee resources to cultivate mindfulness practices.
- Tara Brach Pandemic Care Resources
- Free 8-week (or paced as you prefer) Online Mindfulness Course – curated by Dave Potter and as a bonus, Dave offers certification
- Free UCLA Mindful Awareness Podcasts at the Hammer
- Spirit Rock Now through April 15 every program and retreat is online and by donation only
- Free Daily Sanity Break offered by a range of well-known Mindfulness instructors
- Dave Potter’s excellent and frequently updated Covid 19 Mindfulness Resources on the Palouse website