Mindfulness has been shown to reduce stress, decrease reactivity and increase focus. There is scientific evidence showing mindfulness meditation can reduce cortisol levels, decrease blood pressure and increase neuroplasticity.
Individualized sessions, either in person or online, to understand the benefits of mindfulness as well as the underlying science. Learn and experience a range of mindfulness awareness techniques. Thirty-minute to one-hour sessions may be booked weekly and is perfect for anyone interested in developing and sustaining mindfulness practices.
Group Sessions and Workshops
Mindfulness sessions for your workplace or a group of friends. Learn to practice first-hand a range of mindful awareness practices and techniques. Participants will learn about the benefits of mindfulness and the neuroscience behind it.
Learn simple techniques that lawyers can easily incorporate into their client meetings or office time in order to counteract the difficulties of dealing with trauma-inflicted clients. These techniques are also useful to increase focus, clarity and composure in difficult situations, fundamental qualities for every lawyer to cultivate.
For the workplace or the dinner table: learn to mindfully listen and to communicate in a more open and effective way. Participants learn to recognize habitual modes of reacting and also enhance listening skills in order to clarify difference with respect. Workshops and individual sessions available.