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nothing doing daily with Lori Wald

nothing doing daily

with Lori Wald

The practice of coming to stillness and being centered requires tremendous courage. I think this is why people are so impressed when I tell them I have a meditation practice. I could never do that, they say. Do what? I wonder. Because when I sit and try to meditate, the truth is that I am doing nothing.

MINDFULNESS is an awareness of the present moment, as it is, not as you prefer it to be, with openness, curiosity and compassion. Mindfulness allows you to develop a more constructive relationship with your thoughts and feelings. Think of the way a meteorologist observes the weather: It’s cloudy, windy and mild with morning sprinkles and snow developing in the afternoon.—not The rain is going to ruin your hair and the snow will undoubtedly make your commute miserable and you’ll probably be late AGAIN. We simply notice what is occurring.

MEDITATION is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for some time every day. That’s all. Now, see what happens.

what I offer

Mindfulness Coaching

Mindfulness Coaching

Mindfulness Coaching

Individualized sessions, either in person or online, to understand the benefits of mindfulness as well as the underlying science.

Group Session

Group Sessions and Workshops

Group Sessions and Workshops

Mindfulness sessions for your workplace or a group of friends.

Intentional Lawyer

Intentional Lawyer

Intentional Lawyer

Learn simple techniques that lawyers can easily incorporate into their client meetings or office time in order to counteract the difficulties of dealing with trauma-inflicted clients.

Civil Discource

Disagree Better

Disagree Better

Can dialogue be transformational and productive instead of divisive?

learn more

Enjoy my thoughts on meditation...

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explore the blog

Enjoy my thoughts on meditation…

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explore the blog
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