Watch-Listen-Read – Nothing Doing Daily

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Tuesdays with Lori

January 3, 2023 (28:15)

A 30-minute neuroscience-based mindfulness meditation class designed to help steady your nervous system. Learn about mindfulness and meditation, no experience necessary.

Mindfulness in Law Society

Wakeful Wednesdays

Your Goldilocks place (27:38)

Lori presents a simple graphic, the Window of Tolerance, to help you identify the state of your nervous system. Find the place in you that’s not too hot, not too cold, but just right.

Pandemania!

The Burden of Being Positive (29:37)

Mindfulness is about slowing down and being aware of what you’re experiencing and not about trying to force an attitude of positivity. Practice focusing on the present even amidst the height of the pandemic and learn you can tolerate uncomfortable feelings.

Running out of time

(29:37)

What does it mean to not have enough time? Lori instructs the employees of the Jewish Federation of Cleveland to learn to be more present and cultivate a new relationship with the story of not having enough time. Learn about mindfulness and participate in a breathing exercise, a body awareness scan and sitting in stillness.

Mindfulness in Law Society

Mindful Monday

A highly contagious transmissible condition of anxiety (26:19)

Clients are emotional and anxiety is contagious. This video presents a brief overview of the sympathetic and parasympathetic aspects of the nervous system and explores how to be more aware as other people activate our nervous systems. Participate in a breathing exercise, a body awareness scan and sitting in stillness.

Mindfulness in Law Society

Mindful Monday

Welcome to all my parts (25:40)

Lori tells the story of what brought her to the practice of meditation and explores the possibilities a practice may offer you. Participate in a breathing exercise, a body awareness scan and sitting in stillness.

Finding Calm Through Chaos (17:28)

Have you been practicing worrying for a long long time? We get good at what we practice. Learn to be in the present moment and practice noticing what brings you joy with three simple tools: a mindful breathing technique, a body awareness scan and sitting in stillness.

Learn to Practice Mindfulness (30:29)

Lori instructs a small group in what mindfulness is and how to increase capacity to have more mindful moments. Participate in a breathing exercise, a body awareness scan and sitting in stillness.